Learn how to meditate using Mindfulness And Meditation Apps
Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation
Mindfulness and Aging: The Importance of Being Present as You Age
As we age, most of us tend to get forgetful, get more set in our ways and can also start getting physically frail. This makes it even more important to live mindfully and being more present. Here are some way you can learn to be more present and age with grace.
Easy six minute mindfulness practice to tap into your inner wisdom
Feeling lost? Feeling flustered? But deep inside you know that happiness is possible, that bliss is attainable. Taproot into your inner bliss, inner knowing, wisdom and true self using this easy 6 minute check-in meditation / mindfulness practice.
5 Self-Care Steps to Sustain Better Mental Health
Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?