Mindfulness and Aging: The Importance of Being Present as You Age
As we age, most of us tend to get forgetful, get more set in our ways and can also start getting physically frail. This makes it even more important to live mindfully and being more present. Here are some way you can learn to be more present and age with grace.
How to properly fold your Yoga Mat- 2 ways PLUS a review of the Koru Mat
Two best ways to properly roll your Yoga Mat hygienically- here are two most Clean options. Keep the germs on the floor off the surface of your Yoga Mat using these ways. Also includes a review of the fold and roll Koru mat that we feel is the most hygienic mat around.