YOGA

Mindfulness and Aging: The Importance of Being Present as You Age

As we age, most of us tend to get forgetful, get more set in our ways and can also start getting physically frail. This makes it even more important to live mindfully and being more present. Here are some way you can learn to be more present and age with grace.

Mindfulness and Aging: The Importance of Being Present as You Age

How to properly fold your Yoga Mat- 2 ways PLUS a review of the Koru Mat

Two best ways to properly roll your Yoga Mat hygienically- here are two most Clean options. Keep the germs on the floor off the surface of your Yoga Mat using these ways. Also includes a review of the fold and roll Koru mat that we feel is the most hygienic mat around.

How to properly fold your Yoga Mat- 2 ways PLUS a review of the Koru Mat

Self help, Meditation Yoga and Spiritual Growth with Udemy.com courses

Take out some time for yourself from your hectic schedule and attend the self-improvement and self-growth courses at Udemy like Yoga and Pema Chodron.

Self help, Meditation Yoga and Spiritual Growth with Udemy.com courses