MINDFULNESS

Learn how to meditate using Mindfulness And Meditation Apps

Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation

Learn how to meditate using Mindfulness And Meditation Apps

Mindfulness and Aging: The Importance of Being Present as You Age

As we age, most of us tend to get forgetful, get more set in our ways and can also start getting physically frail. This makes it even more important to live mindfully and being more present. Here are some way you can learn to be more present and age with grace.

Mindfulness and Aging: The Importance of Being Present as You Age

Easy six minute mindfulness practice to tap into your inner wisdom

Feeling lost? Feeling flustered? But deep inside you know that happiness is possible, that bliss is attainable. Taproot into your inner bliss, inner knowing, wisdom and true self using this easy 6 minute check-in meditation / mindfulness practice.

Easy six minute mindfulness practice to tap into your inner wisdom

45 Self Help and Personal Development Books- for Mind, Body & Soul

The top books in self help and personal development for the complete mind body and soul. Here are the best books on Abundance, Habits, Spirituality, Healthy Eating & Yoga, Mind & Psychology, Mindfulness & Meditation and more.

45 Self Help and Personal Development Books- for Mind, Body & Soul

What is Mindfulness? Exercises, Techniques, Living and Practice Tips

Here is our Mindfulness 101. Learn about what is Mindfulness, various Mindfulness Exercises for adults and benefits of (did we say fun?) Mindful meditation techniques such as traffic, tea, phone mindfulness meditation and more.

What is Mindfulness? Exercises, Techniques, Living and Practice Tips

Self help, Meditation Yoga and Spiritual Growth with Udemy.com courses

Take out some time for yourself from your hectic schedule and attend the self-improvement and self-growth courses at Udemy like Yoga and Pema Chodron.

Self help, Meditation Yoga and Spiritual Growth with Udemy.com courses