Do you wake up all groggy, irritated or simply sad in the morning? When even a good’s night sleep doesn’t help drive away your problems, worries or stresses, we suggest some music therapy.
You know how your mood suddenly changes when you listen to your favorite song on the radio? And there has been several research proving that music can really help with issues such as stress relief, depression and anxiety; and even help Alzheimer's Disease and Dementia patients.
For a relaxing morning experience listen to this incredibly relaxing music piece we found titled Happy and Positive Energy by OCB Relax. They say their music is great for ‘relaxing, meditation, yoga, massage, learning, studying, reading, thinking, sleeping, working, dreaming, traveling and more’. I think we just found our every morning music. It is plain simple acoustic music with guitar, piano and soft bird sounds, yet with a profound soothing and positive vibe.
OpenMindBodySoul.com is for those who know there is more to life than what meets the eye.
For those who strive for personal growth, balance, consciousness and wellness.
We aspire to be a tiny (or perhaps even big) part of your unique journey by sharing go-to resources in Yoga, Meditation, Mindfulness, Energy, Healing and more.