Mindfulness and Aging: The Importance of Being Present as You Age
As we age, most of us tend to get forgetful, get more set in our ways and can also start getting physically frail. This makes it even more important to live mindfully and being more present. Here are some way you can learn to be more present and age with grace.
Easy six minute mindfulness practice to tap into your inner wisdom
Feeling lost? Feeling flustered? But deep inside you know that happiness is possible, that bliss is attainable. Taproot into your inner bliss, inner knowing, wisdom and true self using this easy 6 minute check-in meditation / mindfulness practice.
5 Self-Care Steps to Sustain Better Mental Health
Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?
Easy Energy Medicine exercises for everyday issues
What is Energy Medicine? Find easy to do examples, exercises and practices by Donna Eden to solve everyday issues like anxiety, stress, overwhelm, sleep issues, flu, cold, headaches, backaches, neck pain, shoulder pain, creativity and more. Hop on over to discover Donna Eden's courses, pdf books, daily energy routine and more
Best Natural Deodorants that work- Tried and Tested
Do natural deodorants actually work? In the bid to go natural and organic, we explore the different options for natural antiperspirants for men and women. We look at the research from Reviews.com for Crystal deodorants, aluminum free options and more
Green Coconut Water Benefits You Never Knew About
Have you heard about the superfood of fresh green coconut water and yellow coconut water? Read here about coconut water's many, if not more, benefits than its sibling coconut oil. You can always try pure packaged green coconut water if you cannot get a fresh one.