10 Mental Health Habits to try

Mental health is plaguing us, our loved ones and society; but there is so many things you can try to move yourself to a better mental space. Here are some things to try to improve your mental health

10 Mental Health Habits to try

Easy six minute mindfulness practice to tap into your inner wisdom

Feeling lost? Feeling flustered? But deep inside you know that happiness is possible, that bliss is attainable. Taproot into your inner bliss, inner knowing, wisdom and true self using this easy 6 minute check-in meditation / mindfulness practice.

Easy six minute mindfulness practice to tap into your inner wisdom

How to kick start a meditation habit?

You don't need to put aside an hour or make an elaborate sacred space to start doing meditation. All you have to do is start and with consistent practice, it will become second nature to you. Find some tips here to kick start your meditation practice

How to kick start a meditation habit?

5 Self-Care Steps to Sustain Better Mental Health

Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?

5 Self-Care Steps to Sustain Better Mental Health

Easy Energy Medicine exercises for everyday issues

What is Energy Medicine? Find easy to do examples, exercises and practices by Donna Eden to solve everyday issues like anxiety, stress, overwhelm, sleep issues, flu, cold, headaches, backaches, neck pain, shoulder pain, creativity and more. Hop on over to discover Donna Eden's courses, pdf books, daily energy routine and more

Easy Energy Medicine exercises for everyday issues

45 Self Help and Personal Development Books- for Mind, Body & Soul

The top books in self help and personal development for the complete mind body and soul. Here are the best books on Abundance, Habits, Spirituality, Healthy Eating & Yoga, Mind & Psychology, Mindfulness & Meditation and more.

45 Self Help and Personal Development Books- for Mind, Body & Soul

Best Natural Deodorants that work- Tried and Tested

Do natural deodorants actually work? In the bid to go natural and organic, we explore the different options for natural antiperspirants for men and women. We look at the research from Reviews.com for Crystal deodorants, aluminum free options and more

Best Natural Deodorants that work- Tried and Tested

Some of the best self-help, self care websites for positivity, motivation, meditation and mindfulness

List of the top self help, healing, positively inspiring and motivational websites and blogs we have found. Do you know any more to add to the list?

Some of the best self-help, self care websites for positivity, motivation, meditation and mindfulness

Green Coconut Water Benefits You Never Knew About

Have you heard about the superfood of fresh green coconut water and yellow coconut water? Read here about coconut water's many, if not more, benefits than its sibling coconut oil. You can always try pure packaged green coconut water if you cannot get a fresh one.

Green Coconut Water Benefits You Never Knew About

Essential Oils - Cure For Everything- 5 Instances

Learn about 5 best instances of uses of essential oils- for headaches, healing, mental health, sleep and even pain relief at OpenMindBodySoul.com. See our other articles about other healing elements and modalities

Essential Oils - Cure For Everything- 5 Instances

Mirror Work book by Louise Hay- Review

Ever caught someone or yourself talking to themselves? It is not an uncommon phenomenon nor is it a sign that the person is crazy. It is in fact a sign that that the person is a genius. Take it to the next level by using Mirror Practice using this free pdf book by Louise Hay

Mirror Work book by Louise Hay- Review

Learn how to meditate using Mindfulness And Meditation Apps

Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation

Learn how to meditate using Mindfulness And Meditation Apps