Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?
Losing yourself during the holiday season? Bogged down with the expectations of people during the holiday season? Read what our Guest writer Michal Zagon-Rogel has to say about this.
Are you looking for gifting ideas during the festive season? But would like to gift something unique, meaningful, motivating and inspiring? We have some ideas to help you in your search.
Honest review of the 5 minute journal and app- simple yet life changing questions that prompt you to think positively with continued use
The top books in self help and personal development for the complete mind body and soul. Here are the best books on Abundance, Habits, Spirituality, Healthy Eating & Yoga, Mind & Psychology, Mindfulness & Meditation and more.
List of the top self help, positively inspiring and motivational websites and blogs we have found. Do you have any to add to the list?
These are the best mindfulness and meditation apps that will help you achieve the mindfulness you are looking for; all in your smartphone. See the short reviews of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation
You don't need to put aside an hour or make an elaborate sacred space to start doing meditation. All you have to do is start and with consistent practice, it will become second nature to you. Find some tips here to kick start your meditation practice
What is Energy Medicine? Find easy to do examples, exercises and practices by Donna Eden to solve everyday issues like anxiety, stress, overwhelm, sleep issues, flu, cold, headaches, backaches, neck pain, shoulder pain, creativity and more. Hop on over to discover Donna Eden's courses, pdf books, daily energy routine and more
Deepak Chopra’s meditation series is a way to introspect yourself and find peace of mind. The series is very beneficial and comeswith 21-day free trial.
Learn about 5 best instances of uses of essential oils- for headaches, healing, mental health, sleep and even pain relief at OpenMindBodySoul.com. See our other articles about other healing elements and modalities
Ever caught someone or yourself talking to themselves? It is not an uncommon phenomenon nor is it a sign that the person is crazy. It is in fact a sign that that the person is a genius. Take it to the next level by using Mirror Practice using this free pdf book by Louise Hay
Prayer can be a powerful spiritual and healing tool that can be used along with meditation, mindfulness and yoga practice. Here is a short post, almost an unstructured poem, about the beauty and power of Prayer.