Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?
Losing yourself during the holiday season? Bogged down with the expectations of people during the holiday season? Read what our Guest writer Michal Zagon-Rogel has to say about this.
Are you looking for gifting ideas during the festive season? But would like to gift something unique, meaningful, motivating and inspiring? We have some ideas to help you in your search.
Honest review of the 5 minute journal and app- simple yet life changing questions that prompt you to think positively with continued use
The top books in self help and personal development for the complete mind body and soul. Here are the best books on Abundance, Habits, Spirituality, Healthy Eating & Yoga, Mind & Psychology, Mindfulness & Meditation and more.
List of the top self help, positively inspiring and motivational websites and blogs we have found. Do you have any to add to the list?
These are the best mindfulness and meditation apps that will help you achieve the mindfulness you are looking for; all in your smartphone. See the short reviews of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation
Learn about what is Mindfulness, various Mindfulness Exercises for adults and benefits of fun Mindful meditation techniques such as traffic, tea, phone mindfulness meditation and more.
Take out some time for yourself from your hectic schedule and attend the self-improvement and self-growth courses at Udemy like Yoga and Pema Chodron.
Give yourself some music therapy to relieve yourself from all the stress. Listen to relaxing music by OCB Relax review available on Open Mind Body Soul.