As we age, most of us tend to get forgetful, get more set in our ways and can also start getting physically frail. This makes it even more important to live mindfully and being more present. Here are some way you can learn to be more present and age with grace.
Feeling lost? Feeling flustered? But deep inside you know that happiness is possible, that bliss is attainable. Taproot into your inner bliss, inner knowing, wisdom and true self using this easy 6 minute check-in meditation / mindfulness practice.
Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?
The top books in self help and personal development for the complete mind body and soul. Here are the best books on Abundance, Habits, Spirituality, Healthy Eating & Yoga, Mind & Psychology, Mindfulness & Meditation and more.
Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation
You don't need to put aside an hour or make an elaborate sacred space to start doing meditation. All you have to do is start and with consistent practice, it will become second nature to you. Find some tips here to kick start your meditation practice
What is Energy Medicine? Find easy to do examples, exercises and practices by Donna Eden to solve everyday issues like anxiety, stress, overwhelm, sleep issues, flu, cold, headaches, backaches, neck pain, shoulder pain, creativity and more. Hop on over to discover Donna Eden's courses, pdf books, daily energy routine and more
Learn about 5 best instances of uses of essential oils- for headaches, healing, mental health, sleep and even pain relief at OpenMindBodySoul.com. See our other articles about other healing elements and modalities
Ever caught someone or yourself talking to themselves? It is not an uncommon phenomenon nor is it a sign that the person is crazy. It is in fact a sign that that the person is a genius. Take it to the next level by using Mirror Practice using this free pdf book by Louise Hay
Prayer can be a powerful spiritual and healing tool that can be used along with meditation, mindfulness and yoga practice. Here is a short post, almost an unstructured poem, about the beauty and power of Prayer.
Ever walked into a place - a room, office, home etc - and felt like it just didn’t feel good to be in? The place probably had a lot of negative energy accumulated in it. Learn some cool and even strange ways to get rid of that negativity at OpenMindBodySoul.com
Are you scared of tarot cards? Don't be as it can be a positive guiding tool. Read more with a link to free friendly readings on Doreen Virtue's Oracle, Angel, Life purpose, Archangel Michael and Dolphin and Mermaids cards.
Are you wanting to learn how to meditate? Explore the different techniques of meditation and find the one that's best for you and start reaping the benefits of meditation. Find resources for Transcedental meditation, Zen meditation, breath meditation, Deepak Chopra meditation, Chakra meditation, Music, Mindfulness and Chanting meditation. Practice meditation for increased emotional and spiritual wellbeing.
Don’t let your back pain stop you from living . Here are 8 easy and effective yoga poses to help with back pain relief. Our all time favorite is the child’s pose - its great to know that it is good for the back.
Do natural deodorants actually work? In the bid to go natural and organic, we explore the different options for natural antiperspirants for men and women. We look at the research from Reviews.com for Crystal deodorants, aluminum free options and more